Based on 6 questions, you show signs of
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What this pattern is costing you
This is fixable.
Imagine your next run with your foot landing under you, not ahead of you. Less impact. Less fatigue. The same legs — just used right.
Your first drills. Two weeks. You'll feel the difference.
Week three, the hill on your usual loop starts feeling different. Week six, less of that end-of-run stiffness. Week eight, the run feels like it belongs to you again.
Your starting drills
Selected for your pattern. Ready to start from run one.
Here's how your running changes
Cheyne A. · Bouncer"Dropped 18 seconds per km. No extra training — just stopped wasting energy."
Dan P. · Shuffler"Same route, less effort. Like someone gave me better legs."
You know the problem but keep running on it
Every run compounds the strain
No plan, no drills, just hope
Drills made for the way you run right now
It gets easier every week — your body just learns
You run further, faster, and it feels easy
You won't be doing this alone.
Your Heel Striker plan
Built around your quiz result. Ready to start today.
What runners normally pay to fix this
Most runners keep paying for the symptom. This fixes the cause.
Here's what that £27 gets you:
Run it for 30 days. Risk-free.
Work through your profile and the first two weeks of drills. If your running doesn't feel different, email us. Full refund — and the course is yours to keep.
Runners who fixed their pattern
"Knee pain gone by week two. Eight years of running and nobody told me I was braking with every step."
"Dropped 18 seconds per km. No extra training — just stopped wasting energy."
"Shin splints haven't come back since week four. Wish I'd known this years ago."
"Same route, less effort. Feels like someone gave me better legs."
"Came back to running at 50 — injury-free because I fixed my form first."
"Triathlons in my 50s. Fixing my pattern means I'm outperforming my 30-year-old self."
The pattern you run today is the one you'll still be running at 60 — unless you change it. Now you know yours. The fix costs less than one coaching session.
These 6 questions found your dominant pattern. The full 15-question diagnostic locks it in.
Most runners are a blend of two types. The complete diagnostic inside the course separates overlapping patterns and builds a precise drill sequence for your exact combination — not just your dominant type.